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Lever Chest Press 101 Video Tutorial

Gym Main Variation Strength

0

Lever Chest Press
Lever Chest Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Leverage Machine

Fitness Level

Advanced

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lever chest press is an exercise targeting the chest muscles. It is performed by lying on a bench with your feet flat on the floor and your knees bent A weight stack is attached to a lever that is positioned over your chest. You grasp the handles on the lever and press it up until your arms are straight, then slowly lower it back down. The lever chest press is a challenging exercise that can help you build muscle and strength in your chest.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform