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Lever Incline Chest Press 101 Video Tutorial

Gym Main Variation Strength

0

Lever Incline Chest Press
Lever Incline Chest Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Leverage Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lever incline chest press is an exercise that targets the chest muscles. It is performed by lying on an incline bench and pushing a weight up with both arms. The lever allows for a greater range of motion than a traditional chest press, and it also helps to isolate the chest muscles. This exercise is ideal for building strength and size in the chest.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

EQUIPMENT

Smith Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate