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Lever Incline Chest Press 101 Video Tutorial

Gym Main Variation Strength

0

Lever Incline Chest Press
Lever Incline Chest Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Leverage Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lever incline chest press is an exercise that targets the chest muscles. It is performed by lying on an incline bench and pushing a weight up with both arms. The lever allows for a greater range of motion than a traditional chest press, and it also helps to isolate the chest muscles. This exercise is ideal for building strength and size in the chest.

How to Perform

Soon to be added!

Tips

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How Not to Perform