Lever Incline Chest Press 101 Video Tutorial
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![Lever Incline Chest Press](https://static.wixstatic.com/media/d2409b_a34833ffaffe4877b45c04fc324a93fd~mv2.jpg/v1/fill/w_242,h_546,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/d2409b_a34833ffaffe4877b45c04fc324a93fd~mv2.jpg)
Exercise Synopsis
Target Muscle Group
Chest
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Leverage Machine
Fitness Level
Intermediate
Variations
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The lever incline chest press is an exercise that targets the chest muscles. It is performed by lying on an incline bench and pushing a weight up with both arms. The lever allows for a greater range of motion than a traditional chest press, and it also helps to isolate the chest muscles. This exercise is ideal for building strength and size in the chest.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.