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Medicine Ball Sprawl To Chest Press 101 Video Tutorial

Gym Advanced Variation Strength

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Medicine Ball Sprawl To Chest Press
Medicine Ball Sprawl To Chest Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Medicine Ball

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The medicine ball sprawl to chest press is a sequence of athletic movements using a medicine ball or other small weight. It involves performing a sprawl with the hands on the ball, followed by a standing chest press holding the ball. It is challenging to the cardiovascular system, but also the muscles of the core, shoulders, and upper back. It can be performed for reps or for time, usually in dedicated ab training or as part of a medicine ball and bodyweight circuit workout.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform