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Roller Seated Single Leg Shoulder Flexor Depresor Retractor 101 Video Tutorial

Home Modified Variation Core Exercise

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Roller Seated Single Leg Shoulder Flexor Depresor Retractor
Roller Seated Single Leg Shoulder Flexor Depresor Retractor

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Roller

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The roller seated single leg shoulder flexor depressor retractor is an exercise that targets the chest. To perform this exercise, you will need a roller, a bench, and a weight plate. Start by sitting on the bench with your legs extended and your feet flat on the floor. Place the roller under your chest and roll it up until it is just below your collarbones. Hold the weight plate in your hands with your arms extended out in front of you. Slowly lower the weight plate down to your chest, keeping your arms straight. Pause for a second, then slowly raise the weight plate back up to the starting position. Repeat this for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform