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Single-Arm Decline Dumbbell Bench Press 101 Video Tutorial

Gym Advanced Variation Strength

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Single-Arm Decline Dumbbell Bench Press
Single-Arm Decline Dumbbell Bench Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The single-arm decline dumbbell bench press is an upper-body exercise targeting the pectoral muscles, particularly the lower pecs. Because balance can be an issue, this press variation is usually performed with lighter weight for moderate to high reps, such as 8-12 reps per set or more, as part of upper-body or chest-focused training.

How to Perform

Soon to be added!

Tips

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How Not to Perform