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Smith Decline Bench Press 101 Video Tutorial

Gym Modified Variation Strength

0

Smith Decline Bench Press
Smith Decline Bench Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Smith Machine

Fitness Level

Advanced

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Smith decline bench press is an exercise that targets the chest muscles. It is performed by lying on a decline bench with your feet flat on the floor and your knees bent A barbell is then loaded onto a Smith machine and positioned above your chest. You then lower the bar to your chest and press it back up to the starting position. The Smith decline bench press is a challenging exercise that can help you build muscle and strength in your chest.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate