top of page

Smith Wide Grip Decline Bench Press 101 Video Tutorial

Gym Main Variation Strength

0

Smith Wide Grip Decline Bench Press
Smith Wide Grip Decline Bench Press

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Smith Machine

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Smith wide grip decline bench press is an exercise that targets the chest muscles. It is performed by lying on a decline bench with your feet flat on the floor and your knees bent. You then grasp a barbell with a wide grip and lower it to your chest, keeping your elbows close to your sides. You then press the barbell back up to the starting position. This exercise can be performed for multiple sets and repetitions, depending on your fitness level.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform