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Band Reverse Wrist Curl 101 Video Tutorial

Gym Main Variation Strength

0

Band Reverse Wrist Curl
Band Reverse Wrist Curl

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Band

Fitness Level

Beginner

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The band reverse wrist curl is an exercise targeting the forearms. It is performed by holding a resistance band in each hand with your arms extended in front of you. Then, you bend your wrists back and forth, keeping your arms straight. This exercise is a good way to strengthen the muscles in your forearms, which are important for grip strength and other activities.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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