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Barbell Reverse Wrist Curl 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Reverse Wrist Curl
Barbell Reverse Wrist Curl

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell reverse wrist curl is an exercise targeting the forearms. To perform this exercise, you will need a barbell and an adjustable bench. Start by sitting on the bench with your feet flat on the floor and your knees bent. Hold the barbell in front of you with your palms facing up and your arms extended. Slowly lower the barbell behind your head until your forearms are parallel to the floor, then slowly raise it back to the starting position. Repeat this movement for the desired number of repetitions.

How to Perform

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Tips

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How Not to Perform