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Barbell Palms Up Wrist Curl Over A Bench 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

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Barbell Palms Up Wrist Curl Over A Bench
Barbell Palms Up Wrist Curl Over A Bench

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Barbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell palms up wrist curl over a bench is an exercise targeting the forearms. To perform this exercise, you will need a barbell and a bench. Start by sitting on the bench with your feet flat on the floor and your knees bent. Hold the barbell in front of you with your palms facing up and your arms extended. Slowly curl the barbell up towards your shoulders, keeping your wrists in a neutral position. Pause at the top of the movement, then slowly lower the barbell back down to the starting position. Repeat this for the desired number of repetitions. This exercise is a great way to build strength and size in your forearms.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform