top of page

Barbell Palms Down Wrist Curl Over A Bench 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Palms Down Wrist Curl Over A Bench
Barbell Palms Down Wrist Curl Over A Bench

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell palms down wrist curl over a bench is an exercise that targets the forearms. To perform this exercise, you will need a barbell and a bench. Start by sitting on the bench with your feet flat on the floor and your knees bent. Hold the barbell in front of you with your palms facing down and your arms extended. Slowly curl the barbell up towards your chest, keeping your wrists in a neutral position. Pause at the top of the movement, then slowly lower the barbell back to the starting position. Repeat this for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE

Be the first to know!