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Barbell Palms Down Wrist Curl Over A Bench 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Palms Down Wrist Curl Over A Bench
Barbell Palms Down Wrist Curl Over A Bench

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell palms down wrist curl over a bench is an exercise that targets the forearms. To perform this exercise, you will need a barbell and a bench. Start by sitting on the bench with your feet flat on the floor and your knees bent. Hold the barbell in front of you with your palms facing down and your arms extended. Slowly curl the barbell up towards your chest, keeping your wrists in a neutral position. Pause at the top of the movement, then slowly lower the barbell back to the starting position. Repeat this for the desired number of repetitions.

How to Perform

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Tips

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How Not to Perform