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Cable Standing Back Wrist Curl 101 Video Tutorial

Gym Main Variation Strength

0

Cable Standing Back Wrist Curl
Cable Standing Back Wrist Curl

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable standing back wrist curl is an exercise targeting the forearms. To perform this exercise, you will need a cable machine with a rope attachment. Stand with your feet shoulder-width apart and hold the rope attachment with both hands in front of you. Your arms should be straight and your palms should be facing each other. Keeping your elbows stationary, curl the rope towards your shoulders, then slowly lower it back to the starting position. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform