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Barbell Standing Back Wrist Curl 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Standing Back Wrist Curl
Barbell Standing Back Wrist Curl

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell standing back wrist curl is an exercise targeting the forearms. To perform this exercise, you will need a barbell and a weight that is challenging but not too heavy. Stand with your feet shoulder-width apart and hold the barbell in front of you with an overhand grip. Your palms should be facing away from you. Slowly curl the barbell up towards your chest, keeping your wrists in a neutral position. Pause at the top of the movement, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions. This exercise is a great way to build strength and definition in your forearms.

How to Perform

Soon to be added!

Tips

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How Not to Perform