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Cable Wrist Curl 101 Video Tutorial

Gym Main Variation Strength

0

Cable Wrist Curl
Cable Wrist Curl

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Beginner

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable wrist curl is an exercise that targets the forearms. To perform the cable wrist curl, you will need a cable machine with a rope attachment. Stand facing the machine with your feet shoulder-width apart and your knees slightly bent. Hold the rope attachment in both hands with your arms extended in front of you. Keeping your upper arms still, bend your wrists so that your hands move toward your shoulders. Slowly return to the starting position and repeat. The cable wrist curl is a great way to build strength and definition in your forearms.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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