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Smith Standing Back Wrist Curl 101 Video Tutorial

Gym Main Variation Strength

0

Smith Standing Back Wrist Curl
Smith Standing Back Wrist Curl

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

None

Execution

Isolation

Force Type

Pull

Required Equipment

Smith Machine

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Smith standing back wrist curl is an exercise targeting the forearms. It is performed by standing with your back to a Smith machine and holding a barbell in each hand with your palms facing up. You then curl your wrists up so that your hands are facing down, and then lower them back down. This exercise can be done for a number of repetitions, or as a static hold. It is a good way to build strength and size in the forearms.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Smith Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

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