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Dumbbell Lying Supination 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Lying Supination
Dumbbell Lying Supination

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Advanced

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Dumbbell Lying Supination is an exercise targeting the forearms. It is performed by lying on a bench with a dumbbell in each hand, palms facing up. The dumbbells are then rotated so that the palms are facing down, and then back up again. This exercise can be performed for a set number of repetitions, or for a set period of time. It is a good way to build strength and definition in the forearms.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

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