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Dumbbell One Arm Seated Neutral Wrist Curl 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell One Arm Seated Neutral Wrist Curl
Dumbbell One Arm Seated Neutral Wrist Curl

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell single arm seated neutral wrist curl is an exercise that targets the forearms. To perform this exercise, sit on a bench with your feet flat on the floor and your knees bent. Hold a dumbbell in your right hand with your palm facing up. Bend your elbow and bring the dumbbell up to your shoulder, then lower it back down. Repeat this movement for 10-12 repetitions, then switch arms and repeat.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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