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Dumbbell One Arm Wrist Curl 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell One Arm Wrist Curl
Dumbbell One Arm Wrist Curl

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Beginner

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell single arm wrist curl is an exercise that targets the forearms. To perform this exercise, you will need a dumbbell and a bench, Sit on the bench with your feet flat on the floor, Hold the dumbbell in your right hand and place your left arm on your thigh for support, Bend your right arm at the elbow and curl the dumbbell up towards your shoulder, Slowly lower the dumbbell back down to the starting position, 5 Repeat this exercise for 10-12 repetitions on each arm, The dumbbell single arm wrist curl is a great exercise for strengthening the muscles in your forearms. It can also help to improve your grip strength and forearm flexibility.

How to Perform

Soon to be added!

Tips

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How Not to Perform