top of page

Dumbbell Over Bench Wrist Curl 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Over Bench Wrist Curl
Dumbbell Over Bench Wrist Curl

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell over bench wrist curl is an exercise targeting the forearms. To perform the exercise, you will need a dumbbell and a bench. Start by sitting on the bench with your feet flat on the floor and your knees bent. Hold the dumbbell in your right hand with your arm extended over the bench. Your palm should be facing up. Slowly curl your wrist up until your forearm is parallel to the floor, then slowly lower it back down. Repeat this for 10-12 repetitions, then switch arms and do the same for your left hand. This exercise is a great way to build strength and definition in your forearms.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform