top of page

Palms-Down Dumbbell Wrist Curl Over A Bench 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

0

Palms-Down Dumbbell Wrist Curl Over A Bench
Palms-Down Dumbbell Wrist Curl Over A Bench

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The palmsdown dumbbell wrist curl over a bench is an exercise targeting the forearm muscles, particularly the flexor carpi radialis and flexor carpi ulnaris. To perform this exercise, sit on a bench with your feet flat on the floor and your knees bent. Hold a dumbbell in each hand with your palms facing down and your arms extended in front of you. Slowly curl your wrists up so that your forearms are parallel to the floor, then slowly lower them back down. Repeat this motion for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE