top of page

Seated Palms-Down Wrist Curl 101 Video Tutorial

Home Main Variation Strength

0

Seated Palms-Down Wrist Curl
Seated Palms-Down Wrist Curl

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Beginner

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The seated palms-down wrist curl is an exercise targeting the forearms. It is usually performed for high reps, such as 10-15 reps per set or more, as part of a grip or arm-focused workout.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform