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All Exercises

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118 Exercises

Smith Standing Back Wrist Curl

EQUIPMENT

Smith Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

11

Dumbbell Wrist Curl (Over Bench)

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

11

Seated Dumbbell Wrist Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

10

Forearm Tiger Tail

EQUIPMENT

Tiger Tail

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

11

Reverse Grip Concentration Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

10

Forearm Flexors Lacrosse Ball

EQUIPMENT

Lacrosse Ball

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

10

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