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Band Wrist Curl 101 Video Tutorial

Gym Main Variation Strength

0

Band Wrist Curl
Band Wrist Curl

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Band

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The band wrist curl is an exercise targeting the forearms, particularly the flexor carpi radialis and flexor carpi ulnaris muscles. The band provides resistance and helps to isolate the forearms, while also working the biceps and brachialis muscles to a lesser extent. It is usually performed for moderate to high reps, such as 8-12 reps or more, as part of the arm or forearmfocused portion of a workout.

How to Perform

Soon to be added!

Tips

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How Not to Perform