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Band Wrist Curl 101 Video Tutorial

Gym Main Variation Strength

0

Band Wrist Curl
Band Wrist Curl

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Band

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The band wrist curl is an exercise targeting the forearms, particularly the flexor carpi radialis and flexor carpi ulnaris muscles. The band provides resistance and helps to isolate the forearms, while also working the biceps and brachialis muscles to a lesser extent. It is usually performed for moderate to high reps, such as 8-12 reps or more, as part of the arm or forearmfocused portion of a workout.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Beginner