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Band Seated Hip Internal Rotation 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

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Band Seated Hip Internal Rotation
Band Seated Hip Internal Rotation

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Band

Fitness Level

Advanced

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Band seated hip internal rotation is an exercise targeting the gluteus medius and minimus muscles. The band provides resistance and helps to isolate the movement to the hips. This exercise is a good way to strengthen the muscles that help to stabilize the hip and pelvis.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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