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Band Lying Hip Internal Rotation 101 Video Tutorial

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Band Lying Hip Internal Rotation
Band Lying Hip Internal Rotation

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Band

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The band lying hip internal rotation is an exercise targeting the glutes. It is performed by lying on your back with your knees bent and feet flat on the floor A resistance band is placed around your ankles and you then externally rotate your hips so that your feet move away from each other. You then return to the starting position and repeat. This exercise is a good way to strengthen the glutes and improve hip mobility.

How to Perform

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Tips

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How Not to Perform