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Barbell High Bar Squat 101 Video Tutorial

Gym Main Variation Strength

0

Barbell High Bar Squat
Barbell High Bar Squat

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell high bar squat is a compound exercise that targets the glutes, quads, and hamstrings. It is performed by placing a barbell across the upper back, just below the neck, and then squatting down until the thighs are parallel to the ground. The barbell high bar squat is a challenging exercise, but it is also one of the most effective exercises for building strength and muscle mass in the lower body.

How to Perform

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Tips

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How Not to Perform