Barbell Jefferson Squat 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell. Jefferson squat is a challenging squat that targets the glutes and hamstrings. To perform this exercise, you will need a barbell and a weight bench. Start by placing the barbell on your back and standing with your feet shoulder-width apart. Then, step forward with one foot and place your knee on the bench. Bend your back knee and lower your body until your front thigh is parallel to the ground. Keep your chest up and core engaged throughout the movement. Pause at the bottom, then push back up to the starting position. Repeat for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
