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Barbell Jefferson Squat 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Jefferson Squat
Barbell Jefferson Squat

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell. Jefferson squat is a challenging squat that targets the glutes and hamstrings. To perform this exercise, you will need a barbell and a weight bench. Start by placing the barbell on your back and standing with your feet shoulder-width apart. Then, step forward with one foot and place your knee on the bench. Bend your back knee and lower your body until your front thigh is parallel to the ground. Keep your chest up and core engaged throughout the movement. Pause at the bottom, then push back up to the starting position. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform