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Barbell Lying Lifting (On Hip) 101 Video Tutorial

Gym Advanced Variation Strength

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Barbell Lying Lifting (On Hip)
Barbell Lying Lifting (On Hip)

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell lying lift (on hip) is an exercise that targets the glutes as the main muscle group. To perform this exercise, you will need a barbell, a bench, and a weight plate, Lie on your back on the bench with your feet flat on the floor, Place the barbell on your hips, just above your knees, Grasp the barbell with an overhand grip, with your hands shoulder-width apart, Slowly lift the barbell off your hips until your legs are straight, 5 Hold the position for a second, then slowly lower the barbell back to your hips, Repeat this movement for 8-12 repetitions, This exercise is a great way to strengthen your glutes and improve your hip mobility. It can also help to reduce lower back pain.

How to Perform

Soon to be added!

Tips

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How Not to Perform