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Barbell Rear Lunge 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Rear Lunge
Barbell Rear Lunge

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell rear lunge is an exercise that targets the glutes as the main muscle group. It is performed by standing with your feet shoulder-width apart, holding a barbell across your shoulders. Step back with one leg, keeping your front knee over your ankle and your back knee bent. Push through your front heel to return to the starting position. Repeat on the other side, The barbell rear lunge is a challenging exercise that can help to build strength and definition in the glutes. It is also a good exercise for improving balance and coordination.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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