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Barbell Seated Good Morning 101 Video Tutorial

Gym Modified Variation Strength

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Barbell Seated Good Morning
Barbell Seated Good Morning

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell seated good morning is an exercise that targets the glutes as the main muscle group. To perform this exercise, you will need a barbell, a bench, and a pair of dumbbells. Start by sitting on the bench with your feet flat on the floor and the barbell resting across your upper back. Hold the dumbbells in your hands with your arms extended straight down in front of you. Keeping your back straight, bend forward at the waist until your torso is parallel to the floor. Pause for a second, then return to the starting position. Repeat this for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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