Barbell Seated Good Morning 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell seated good morning is an exercise that targets the glutes as the main muscle group. To perform this exercise, you will need a barbell, a bench, and a pair of dumbbells. Start by sitting on the bench with your feet flat on the floor and the barbell resting across your upper back. Hold the dumbbells in your hands with your arms extended straight down in front of you. Keeping your back straight, bend forward at the waist until your torso is parallel to the floor. Pause for a second, then return to the starting position. Repeat this for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
