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Bent Knee Lying Twist 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

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Bent Knee Lying Twist
Bent Knee Lying Twist

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The bent knee lying twist is an exercise that targets the glutes. To do this exercise, you will need to lie on your back with your knees bent and your feet flat on the floor. Then, you will twist your upper body to the left, keeping your knees together and your feet flat on the floor. You will then return to the starting position and repeat on the right side. This exercise is a great way to target the glutes and improve your flexibility.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Roller

EXECUTION

Isolation

FITNESS LEVEL

Intermediate