top of page

Glute Kickback 101 Video Tutorial

Gym Main Variation Strength

0

Glute Kickback
Glute Kickback

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Isolation

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The glute kickback is an exercise targeting the glutes. It is performed by lying on your side with one leg extended and the other bent. The extended leg is then raised up and back, with the knee kept straight. The glute kickback can be performed with or without weights. It is a good exercise for strengthening the glutes and improving balance.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Beginner

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Beginner