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Hip Extension With Bands 101 Video Tutorial

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Hip Extension With Bands
Hip Extension With Bands

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Band

Fitness Level

Beginner

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The hip extension with bands is an exercise that targets the glutes. It is performed by lying on your back with your knees bent and your feet flat on the floor A resistance band is then placed around your ankles and you extend your hips so that your legs are straight. You then slowly lower your legs back down to the starting position. This exercise can be performed for multiple sets of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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