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Cable Pull Through (With Rope) 101 Video Tutorial

Gym Main Variation Strength

0

Cable Pull Through (With Rope)
Cable Pull Through (With Rope)

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable pull through (with rope) is an exercise that targets the glutes. To perform the exercise, you will need a cable machine with a rope attachment. Stand with your feet shoulder-width apart and attach the rope to the cable machine. Hold the rope with both hands and extend your arms out in front of you. Keeping your back straight, hinge at your hips and lower your torso until your thighs are parallel to the floor. Then, pull your torso back up to the starting position. Repeat the exercise for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform