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Cable Standing Hip Extension 101 Video Tutorial

Gym Main Variation Strength

0

Cable Standing Hip Extension
Cable Standing Hip Extension

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable standing hip extension is an exercise targeting the glutes. It is performed by standing with your feet shoulder-width apart and a cable machine behind you. Grasp the cable handle with both hands and extend your arms out in front of you. Keeping your back straight, hinge at your hips and lower your torso until your thighs are parallel to the floor. Pause, then return to the starting position.

How to Perform

Soon to be added!

Tips

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How Not to Perform