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Curtsy Lunge 101 Video Tutorial

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Curtsy Lunge
Curtsy Lunge

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The curtsy lunge is a lower-body bodyweight movement that targets the muscles of the hips and glutes. It is usually performed for moderate to high reps, at least 8-12 reps per leg.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform