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Dumbbell Bench Squat 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Bench Squat
Dumbbell Bench Squat

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Dumbbell bench squats are a of the traditional barbell back squat that targets the glutes, hamstrings, and quads. To perform this exercise, youll need a bench and two dumbbells. Start by sitting on the edge of the bench with your feet shoulder-width apart and your toes turned out slightly. Hold a dumbbell in each hand and place them on your thighs. With your core engaged, press through your heels and stand up until your legs are fully extended. Pause for a second at the top, then slowly lower yourself back down to the starting position. Repeat for 8-12 repetitions. Dumbbell bench squats are a great way to build strength and size in your lower body. Theyre also a challenging exercise that can help you improve your balance and coordination.

How to Perform

Soon to be added!

Tips

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How Not to Perform