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Dumbbell Single Leg Deadlift With Stepbox Support 101 Video Tutorial

Gym Modified Variation Strength

0

Dumbbell Single Leg Deadlift With Stepbox Support
Dumbbell Single Leg Deadlift With Stepbox Support

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell singleleg deadlift with stepbox support is an exercise that targets the glutes. It is performed by standing on a stepbox with one foot and holding a dumbbell in the opposite hand. The working leg is then extended behind the body and lowered until the knee is almost touching the ground. The weight is then returned to the starting position. This exercise can be performed for multiple sets and repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.