Dumbbell Single Leg Squat 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell single leg squat is an exercise targeting the glutes as the main muscle group. It is a unilateral exercise, meaning it is performed on one leg at a time. This exercise helps to isolate and strengthen the glutes, as well as improve balance and coordination. To perform the dumbbell single leg squat, stand with your feet shoulder-width apart and hold a dumbbell in each hand. Step forward with one leg and lower your body until your thigh is parallel to the floor. Keep your weight on your front heel and your back knee slightly bent. Pause for a second, then return to the starting position. Repeat on the other leg.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
