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Dumbbell Sumo Pull Through 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Sumo Pull Through
Dumbbell Sumo Pull Through

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell sumo pull through is an exercise that targets the glutes. To perform the exercise, stand with your feet wider than shoulder-width apart and your toes turned out slightly. Hold a dumbbell in each hand and bend over at the hips, keeping your back flat. Allow the dumbbells to hang down towards the floor, then pull them up towards your hips while keeping your knees slightly bent. Slowly lower the dumbbells back down to the starting position and repeat.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform