High Plyometric Box Jump 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The high plyometric box jump is an exercise that targets the glutes. It is a plyometric exercise, which means that it involves a rapid stretch and contraction of the muscles. This type of exercise is great for building explosive power and strength, To perform a high plyometric box jump, you will need a box that is about kneehigh. Stand in front of the box with your feet shoulder-width apart. Bend your knees and jump up onto the box, landing with both feet at the same time. Immediately jump back down to the ground. Repeat this for 10-12 repetitions, The high plyometric box jump is a challenging exercise, but it is also very effective. If you are looking to build explosive power and strength in your glutes, this is a great exercise to add to your routine.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
