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High Plyometric Box Jump 101 Video Tutorial

Gym Main Variation Plyometrics

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High Plyometric Box Jump
High Plyometric Box Jump

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The high plyometric box jump is an exercise that targets the glutes. It is a plyometric exercise, which means that it involves a rapid stretch and contraction of the muscles. This type of exercise is great for building explosive power and strength, To perform a high plyometric box jump, you will need a box that is about kneehigh. Stand in front of the box with your feet shoulder-width apart. Bend your knees and jump up onto the box, landing with both feet at the same time. Immediately jump back down to the ground. Repeat this for 10-12 repetitions, The high plyometric box jump is a challenging exercise, but it is also very effective. If you are looking to build explosive power and strength in your glutes, this is a great exercise to add to your routine.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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