Kettlebell Lunge Pass Through 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Kettlebell
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The kettlebell lunge pass through is an exercise that targets the glutes. To perform the exercise, you will need a kettlebell and a flat surface. Start by standing with your feet shoulder-width apart and the kettlebell in your right hand. Step forward with your left leg and lower your body into a lunge, keeping your right knee behind your toes. At the bottom of the lunge, swing the kettlebell between your legs and then stand up. Repeat the movement on the opposite side. You can do this exercise for 3 sets of 10 repetitions on each side.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
