top of page

Kettlebell Lunge Pass Through 101 Video Tutorial

Gym Modified Variation Strength

0

Kettlebell Lunge Pass Through
Kettlebell Lunge Pass Through

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Kettlebell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kettlebell lunge pass through is an exercise that targets the glutes. To perform the exercise, you will need a kettlebell and a flat surface. Start by standing with your feet shoulder-width apart and the kettlebell in your right hand. Step forward with your left leg and lower your body into a lunge, keeping your right knee behind your toes. At the bottom of the lunge, swing the kettlebell between your legs and then stand up. Repeat the movement on the opposite side. You can do this exercise for 3 sets of 10 repetitions on each side.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Advanced

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE

Be the first to know!

Thanks for subscribing!

bottom of page