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Lever Horizontal One Leg Press 101 Video Tutorial

Gym Main Variation Strength

0

Lever Horizontal One Leg Press
Lever Horizontal One Leg Press

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Leverage Machine

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lever horizontal one leg press is an exercise targeting the glutes as the main muscle group. It is performed by lying on a bench with one leg extended and the other leg bent at the knee. The weight is then pressed up with the extended leg while the bent leg remains stationary. This exercise is a great way to isolate and strengthen the glutes.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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