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One Knee To Chest 101 Video Tutorial

Gym Main Variation Strength

0

One Knee To Chest
One Knee To Chest

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The one knee to chest exercise is a bodyweight exercise that targets the glutes. To do this exercise, start by lying on your back with your knees bent and feet flat on the floor. Then, raise one knee to your chest and hold for a second. Return to the starting position and repeat with the other leg. This exercise can be done for multiple sets of repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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