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Outside Leg Kick Push-Up 101 Video Tutorial

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Outside Leg Kick Push-Up
Outside Leg Kick Push-Up

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The outside leg kick pushup is an exercise that targets the glutes. It is performed by starting in a pushup position with your hands shoulder-width apart and your feet together. Then, kick your left leg out to the side as you lower your body down, keeping your right leg straight. Pause for a moment at the bottom, then return to the starting position and repeat with your right leg. This exercise can be done for multiple sets of repetitions, and the difficulty can be increased by adding weight or doing it on an unstable surface.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Beginner