Outside Leg Kick Push-Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Isolation
Force Type
Push
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The outside leg kick pushup is an exercise that targets the glutes. It is performed by starting in a pushup position with your hands shoulder-width apart and your feet together. Then, kick your left leg out to the side as you lower your body down, keeping your right leg straight. Pause for a moment at the bottom, then return to the starting position and repeat with your right leg. This exercise can be done for multiple sets of repetitions, and the difficulty can be increased by adding weight or doing it on an unstable surface.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
