top of page

Potty Squat With Support 101 Video Tutorial

Home Main Variation Flexibility & Mobility

0

Potty Squat With Support
Potty Squat With Support

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The potty squat with support is an exercise that targets the glutes. It is performed by sitting on the edge of a sturdy chair or bench with your feet flat on the floor and your knees bent. Place your hands on your thighs or knees for support. Slowly lower your body until your thighs are parallel to the floor, then push back up to the starting position. Repeat for 10-12 repetitions. The potty squat with support is a great way to strengthen your glutes and improve your balance.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate