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Reverse Hyper On Flat Bench 101 Video Tutorial

Gym Main Variation Core Exercise

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Reverse Hyper On Flat Bench
Reverse Hyper On Flat Bench

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The reverse hyper on flat bench is an exercise that targets the glutes. To perform this exercise, you will need a flat bench, a weight plate, and a resistance band, Lie face down on the flat bench with your legs extended over the edge, Place the weight plate on your hips and secure it with the resistance band, Slowly bend your knees and raise your hips until your legs are parallel to the floor, Hold this position for a second, then slowly lower your legs back to the starting position, Repeat this for 10-12 repetitions, This exercise is a great way to strengthen your glutes and improve your hip mobility. It can also help to relieve lower back pain.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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