Seated Glute Stretch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Body Weight
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The seated glute stretch is an exercise targeting the glutes, specifically the gluteus maximus and medius muscles. It is a simple stretch that can be done at home or in the gym. To perform the seated glute stretch, sit on the floor with your legs extended in front of you. Bend your right knee and place your right foot on the floor outside your left knee. Reach your left arm over your head and grab your right ankle. Gently pull your right knee towards your chest, keeping your left leg extended. Hold the stretch for 30 seconds, then switch legs.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
