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Seated Glute Stretch 101 Video Tutorial

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Seated Glute Stretch
Seated Glute Stretch

Exercise Synopsis

Target Muscle Group

Glutes

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The seated glute stretch is an exercise targeting the glutes, specifically the gluteus maximus and medius muscles. It is a simple stretch that can be done at home or in the gym. To perform the seated glute stretch, sit on the floor with your legs extended in front of you. Bend your right knee and place your right foot on the floor outside your left knee. Reach your left arm over your head and grab your right ankle. Gently pull your right knee towards your chest, keeping your left leg extended. Hold the stretch for 30 seconds, then switch legs.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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