Sled Lying Squat 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Glutes
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Sled Machine
Fitness Level
Advanced
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The sled lying squat is an exercise that targets the glutes. To perform the sled lying squat, you will need a sled, a weight plate, and a bench, Place the sled in front of the bench, Lie down on the bench with your feet on the sled, Place the weight plate on your hips, Bend your knees and push the sled away from you until your legs are straight, 5 Slowly return to the starting position, Repeat this exercise for 10-12 repetitions, The sled lying squat is a great exercise for targeting the glutes because it allows you to use a heavy weight and focus on the movement of your hips. It is also a challenging exercise that can help you build strength and power.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
